Transform Your Look with McDerma Weight Loss Management and weight loss ser

Weight management is a strategy to maintain a healthy weight and reduce the risk of developing health conditions. It involves making small, sustainable changes to your lifestyle, such as:
-Eating well: Eating a balanced diet that includes fruits, vegetables, whole grains, healthy fats, and protein. 

-You can also try to avoid unplanned eating and eat regular meals and snacks.
-Exercising regularly: Getting at least 150 minutes of moderate-intensity activity per week.
-Managing stress: Using techniques to reduce stress.
-Losing weight gradually: Losing weight at a steady pace of about 1 to 2 kg per week.
Other factors that can affect weight management include:
-Sleep
-Medicines
-Medical conditions
-Age
-Cholesterol, blood pressure, and blood sugar. 

To maintain a healthy weight, the number of calories you consume should be equal to the number of calories you use. This is known as energy balance. If you consume more calories than you use, you will gain weight, and if you use more calories than you consume, you will lose weight.
You can consult a healthcare professional at McDerma if you're concerned about your weight help losing weight